Hey there!

I'm Akanksha Parashar

I help people manage their mind and build stress-free, mindful and fulfilling lives.




The Science of Happiness

The Science of Well-Being


Certified Trainer


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My Story

For 7 year now, I've been helping people release stress and build happier lives. It started when I first did the Sudarshan Kriya (S.K.Y) technique and experienced immense peace and joy within. It was life transforming for me. I was inspired to share what I had found with as many people as possible - so I immediately started organising stress-management programs as a volunteer with the Art of Living.

Ever since, I have been fascinated by the science of happiness, mindful living and how various techniques and life skills can help us live happier and fulfilling contemporary lives.

I believe the state of our mind determines the quality of our life. So one must learn to better handle their mind in order to better handle their life - and make it a celebration instead of a struggle.

I teach people tools and techniques to live more mindfully and happily, through my online workshops - Mindful Journaling Workshop and Online Meditation and Breath Workshop.

My workshops have helped people release stress, find emotional stability, and break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. I am here to help you achieve a more positive outlook on life, and provide you with tools necessary to get there. Let me help you learn and develop better ways to handle the issues that are standing in the way of a happy and meaningful life.


“I was stuck in a long period of confusion and un-productivity. Akanksha's workshop has not only made my thought process clearer and helped me achieve my goals efficiently - it also taught me how to love myself and become more comfortable in my skin".

- Bhakti Shah

22, Make-Up Artist, Bengaluru

It turned out to be one of the best time and effort investments I have made in the recent times. The Mindful Journaling Workshop is beautifully curated keeping aspects of human behaviour and psychology in mind. It was a beautiful journey  with carefully curated journaling exercises which helped me introspect and rewire myself.

- Prerna Waghray

25, Engineer, Hyderabad

“I feel calmer, more organised and on a 'getting things done' spree. Akanksha is very well versed with the concept and benefits of journaling, and the way she orchestrates her workshop is unlike any I’ve seen before. She is disciplined and organised in what she wants to convey.

- Umang Sapra

28, Management Consultant, Delhi

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I believe in making life a celebration.

On my channel, I share valuable ideas and insights on how you can build a peaceful, happy and meaningful life.

From Journaling tips to how you can get your life together, subscribe to my channel and turn on the notifications so that I can notify you every time I post a new video.

Join me on Instagram

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© 2021 by Akanksha Parashar