Online Meditation & Breath Workshop

Learn Sudarshan Kriya™, the world's most powerful breathing technique.

Join 45 million people across 156 counties who have benefited from this unique 4-day-workshop (2 hours/day).

What does science say about Sudarshan Kriya™?

Immune cell count

   33%

INCREASE

in deep sleep

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Stress Hormone

   57%

REDUCTION in serum cortisol in 2 weeks

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Immune cell count

   21%

INCREASE

within 1 week

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Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions.

Online Yoga

*Your contribution benefits you & a host of social projects of the Art of Living.

Boost immunity and health

Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.

Relieve stress, anxiety & depression

Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.

Improve relationships

Explore keys towards understanding yourself, and people around you better, thus strengthening your professional and personal relationships.

Live with purpose, confidence & joy

Know the secrets to improve clarity of mind, focus, resilience, creativity, and lead a fulfilling life.

Flower in Sunlight

"I felt so relaxed after doing Sudarshan Kriya. In that moment, my mind was so calm and my being at peace. I felt like I am somewhere else. I have experienced a decrease in my anxiety levels since I started my daily meditation practice".

Paridhi

Dietician, New Delhi

"Every day at the workshop was so new and refreshing. I am so relaxed and happy. I feel I am able to stay more focused in the present moment, worrying less about the future or past. I would definitely like to carry this practice forward with me".

-Gaurav Maheshwari

IT Professional, Hyderababd

"This workshop has made me realise how to solve the hardest of problems with 100% hard work and involvement. I have begin to understand that there is nothing to stop me from growing stronger and confident than I ever was. I recommend this workshop to anyone looking for transformation in their life".

Bhavana

Student, Bangalore

Will this practice improve my health?

Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customised experience!

Can a four-day online workshop really change my life?

Life can change in a moment. A moment with a loved one or a lost moment of awareness while driving a car can both be life-changing. A “Eureka” moment can be life-changing not only for you but also for the whole world. However, more than changing your life, this workshop equips you with tools to change your life yourself. In these four days, you’ll be learning the Sudarshan Kriya™, a widely researched technique adopted by millions globally. Those who have practiced it have reported life-transforming experiences.

You will also have free lifetime access to follow-up sessions, and a global community of mentors. You can also enroll for advanced programs of the Art of Living. Your journey has just begun.

Are there any side-effects to this technique?

An undying smile is the only side-effect! :) The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits. It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.

I have no stress. Why should I still join this workshop?

If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it's your call. You could wait till you are stressed and this workshop will still be around to help you.

Why does Art of Living charge Rs 2000?

Those who have taken this workshop have recommended we charge more. This is because apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending 70,000 tribal children to school, reviving 43 rivers, empowering 2,04,802 rural youth with livelihood skills, and lighting 720 villages with solar lamps. If you think it’s not justified, we won’t object if you wish to pay more. ;)

I cannot sit in one place for a long time. I don’t have the patience to meditate.

You’re exactly the person we’re looking for! Did you know swimming before getting into water or did you know driving before attempting to drive a car? There’s always the first time. The practice of Sudarshan Kriya™ and meditations are simple and natural processes that help energize you. This is not one more thing to be stressed and pressured about.