top of page

Mindful Journaling Mastery Course

Do you want to get rid of overthinking? Do you want to declutter your mind? Do you want to break negative patterns that stop you from creating your ideal life?

​

Let me help you do that and more with the tools of Mindful Journaling. Become the best version of yourself by harnessing the incredible power of writing mindfully.

 

Mindful Journaling Mastery Course is a practical tools-driven experience based on decades of scientific research on how writing improves your well-being.

​

Learn proven techniques that simplify writing like never before.

Journaling
Notebook and Pen

Get lifetime access to 30+ pre-recorded guided short videos where I teach you how to:

​

  1. Release your Stress - Emptying the mind of the excessive overthinking

  2. Reflect to gain wisdom - Identify triggers and break  negative patterns

  3. Rewire your mind - Cultivate a powerful mindset to be the best version of you

​

Find mental clarity, peace of mind, happiness and wellbeing by using proven writing tools, techniques and prompts.

​

Course Structure: 3 section journey that includes:

​

Section 1: Introduction to Mindful Journaling

Learn how to use writing to handle your mind and the 3 secrets of Mindful Journaling.

 

Section 2: Stress Release & Emotional Relief

Build self-awareness and release stress caused by emotional turbulence and life stressors.

 

Section 3: Self Discovery through Reflection

Discover your true self and gain perspective through deep reflection.

 

Section 4: Rewiring and Mindset Building

Discover how to cultivate effective mental habits and build self-empowering thinking patterns.

​

Wellness Coach

Bonuses:

  • Lifetime access to the Mindful Journaling Mastery Course

  • The Ultimate Mindful Journaling Guidebook 

  • Personal Text Guidance from Akanksha if you feel stuck somewhere (for 6 months)

bottom of page