Mindful Journaling Workshop
Do you want to get rid of overthinking? Do you want to declutter your mind? Do you want to break negative patterns that stop you from creating your ideal life?
Let me help you do that and more with the tools of Mindful Journaling. Become the best version of yourself by harnessing the incredible power of writing mindfully.
Mindful Journaling Workshop is a practical tools driven experience based on decades of scientific research on how writing improves your well-being.
Learn proven techniques that simplify writing like never before.
Join me on the 5 Days Live Class of Mindful Journaling where I teach you how to:
Release your Stress - Emptying the mind of the excessive overthinking
Reflect to gain wisdom - Identify triggers and break negative patterns
Rewire your mind - Cultivate a powerful mindset to be the best version of you
Find mental clarity, peace of mind, happiness and wellbeing by using proven writing tools, techniques and prompts.
Workshop Strcuture: 5 Days step-by-step journey that includes:
Day 1: Introduction to Mindful Journaling
Learn how to use writing to handle your mind and the 3 secrets of Mindful Journaling.
Day 2: Stress Release & Emotional Relief
Build self-awareness and release stress caused by emotional turbulence and life stressors.
Day 3: Self Discovery through Reflection
Discover your true self and gain perspective through deep reflection.
Day 4: Rewiring and Mindset Building
Discover how to cultivate effective mental habits and build self-empowering thinking patterns.
Day 5: Learn to coach yourself
Discover how to coach yourself and use mindful journey to improve your life beyond this workshop.
5 Live Sessions - One session each day for 5 consecutive Days
Powerful Writing Exercises and effective journaling prompts to master mindful journaling
Access to research based quizzes and surveys to build self awareness
Powerful templates, worksheets and prompts to master your own journaling practice.